teammac

Individual training is available to runners of all levels and people who want to begin running.   The individual coaching fee is $30 per hour.  You will receive a videotaped analysis and recommendations for improvement of  your running form, a daily workout plan, and personally coached speedwork or easy running sessions.  Contact Coach Mac to schedule a training session. 

Also, you can attend teammac runners’ CORE training Wednesdays at 6:00 a.m. or 6:00 p.m. for $20 per month and teammac water running on Fridays at 6:30 a.m. for $20 per month (check out ”upcoming workouts” on website)…

Internet coaching is also available if you cannot attend individual or group training sessions.  Contact Coach Mac to set up a time to discuss your goals and fee arrangement for a training plan.  You will also receive feedback on the progress of the plan.

coach@teammac.com     512.826.4545