Meet Coach Jean-Marie @ 6:00 pm for registration @ Texas School for Deaf track on South 1st St, Summer Twilight track meet, wait ’til meet starts, 2 mile warmup with drills, stride and stretching, race 1600 (middle of meet now), then 2 mile cooldown, or wait ’til 1600 completed, then, 2 mile warmup with drills, stride and stretching, race 3200 (end of meet now), 2 mile cooldown for 5-6 total miles; optional 3 mile jog in the morning to loosen up. Day off if not racing or easy run, no more than 9 miles.
Check out new schedule @ http://www.summertwilightseries.com/
teammac women took the crown last year… Take a trip down memory lane, who ran what leg in the championship effort?
http://www.kintera.org/htmlcontent.asp?cid=89355
Great event in Fayetteville, Arkansas… run the open 10K and watch some exciting college and high school races.
http://www.chilepepperfestival.org/
70 miles with 6-member teams… www.hilliebillie.com
Friday of Labor Day weekend, 6:30 pm race– 2.5 mile loop @ Zilker Park x 4 legs. Let coach know if you are in…
www.zilkerrelays.com
Night meet in Coppell, Tx, http://www.dallasmasters.com/meets/20090627entry.pdf
Let Coach Mac know by 6-12-09 if you can make it and what event you want to race. I will send in race entries, as I have received a team discount. This meet is a lot of fun “under the lights” at a top-notch stadium, as good as the Leander meet.
We will leave from Austin around noon on that Saturday, check into the hotel and chill a little, race, celebrate, and then Sunday morning do a long run around the beautiful White Rock Lake. We’ll check out of hotel and grab breakfast after the long run and return to Austin around noon on Sunday.
Race day registration starts at 5:30pm and ends at 6:15pm- A fee of $5.00 ($20 for all five) allows participants to run as many events as desired. More details here…
