For folks not going to San Antonio to cheer, check this link….
http://www.usatfsouthtexas.org/20091115main.htm
This is a good pre-Philly race. Go out and enjoy it, you may surprise yourself. Marion Jones is speaking at 9:00 a.m., but I am guessing you will be racing at that point. It’s a rolling schedule, which means they will go from 1 event to the next without following a specific timetable.
You can get in another 5k this weekend if you cannot make the track meet. Check the local road races.
Meet at teammac hq (5th and Sabine) at 5:30 a.m. to go cheer John and Meg in ol’ San Antone!!
www.samarathon.com
Run easy on your own 7-11 miles or race IBM 10k http://www.uptownclassic.com/cms/ @ 8:00 a.m. with 2 mile warmup and 2 mile cooldown for 10 miles total.
Weekly mileage = 40-80
This is a team event, based upon individual results within age group. http://www.usaproductions.org/events/run-series/run-austin
http://www.usatfsouthtexas.org/20090823main.htm race the 3000 in the morning or the 1500 around noon…
A top-notch 10k/20k race in Dallas. www.tourdesfleurs.com
Use it as a good workout and count it as the weekly long run with warmup and cooldown.
Meet Coach Jean-Marie @ 6:00 pm for registration @ Texas School for Deaf track on South 1st St, Summer Twilight track meet, wait ’til meet starts, 2 mile warmup with drills, stride and stretching, race 1600 (middle of meet), then 2 mile cooldown, or wait ’til 1600 completed, then, 2 mile warmup with drills, stride and stretching, race 3200 (end of meet), 2 mile cooldown for 5-6 total miles; optional 3 mile jog in the morning to loosen up. Day off if not racing or easy run, no more than 10 miles.
Check out schedule @ http://www.summertwilightseries.com/
RACE IT AS A WORKOUT AND HAVE SOME FUN!
http://www.runtex.com/web/2-2606.asp
Meet Coach Jean-Marie @ 6:00 pm for registration @ Texas School for Deaf track on South 1st St, Summer Twilight track meet, wait ’til meet starts, 2 mile warmup with drills, stride and stretching, race 1600 (middle of meet now), then 2 mile cooldown, or wait ’til 1600 completed, then, 2 mile warmup with drills, stride and stretching, race 3200 (end of meet now), 2 mile cooldown for 5-6 total miles; optional 3 mile jog in the morning to loosen up. Day off if not racing or easy run, no more than 9 miles.
Check out new schedule @ http://www.summertwilightseries.com/
