http://www.waterlootrackandfield.org/trackmeet/2010winter_info.pdf

teammac,

for the workout on sat feb 20 we will run some mt. bonnell mile repeats (3-5 x mile), haven’t done them in a while, but it should be fun.  meet at the parking lot at enfield and lake austin blvd at 7:00 a.m.

the track meet is an option if you’d rather skip the mountain and get in some flat speed.  it’s up in cedar park, and you should get there about 10:00 a.m. to warmup for the road 5k track 5000, no longer a road race;  then… take a small lunch break and come back around 2 p.m. for a short warmup and race the 1500 on the track.  this double is a very good workout.  cost is $15 for one race and $5 for the second.  price goes up after 15 feb.

GOOD LUCK teammac!!!

http://www.statesman.com/cap10k/

A great Austin tradition!

Put it on the calendar!  Great tune-up race for Boston and good spring speed training for everyone else…..

http://www.ashvolunteers.org/wp/ash-dash/

Thanks to Kerry for getting this on teammac schedule!!

www.breastcancermarathon.com

Good Luck to Aaron, Jessica and Travis!!

www.youraustinmarathon.com

Fun training run!  meet at corner of Exposition and Enfield at 7:45 a.m. and jump in at your easy run pace…

www.runtherock.com

Go Charles, Diane and Kerry!

www.usafitmarathon.com

Good luck Jim!

www.chevronhoustonmarathon.com

Good luck Don!

3M Half Marathon & Relay

Go for it!!