teammac

A generous contribution on the occasion of the 114th Boston Marathon has been made by Team Mac.

This gift fuels the lifesaving mission of Dana-Farber Cancer Institute and the Jimmy Fund. Dana-Farber is committed to providing cancer patients with the best treatment available today while developing tomorrow’s cures through cutting-edge research. Good Luck, and race with your heart and spirit in the 2010 Boston Marathon.

Reminder: Sign in or register in the right column to view current workouts. Thanks!

Just got Run Faster from the 5K to the Marathon in the mail, more info here. A good read, happy to lend it to anyone who is interested. This whole ‘adaptive running’ concept is pretty interesting. Co-authored by Brad Hudson & Matt Fitzgerald of Marathon Performance – a site worth checking out.

Coach Mac will offer a 1-hour water running class, meeting at 6:30 am on Fridays at St. Davids Rehab Center swimming pool, directions as follows:
If you are headed north on Red River, take a rt on 30th, make your first right and park on the street or make your 2nd right and park on that street.  Park in the central garage ($2.00) if you cannot find parking on the street.  Everyone who comes needs to get from coach a letter of medical necessity.  Mike is willing to act as team doctor for the letters.

1005 E 32nd St
Austin,  TX  78705
Telephone: (512) 476-7111
The pool is on the first floor of the rehab building near the outpatient rehabilitation gym.

Upcoming Events —

• February 27, Cowtown 50K  www.cowtownmarathon.org

• April 3, Ash Dash 5K http://www.ashvolunteers.org/wp/ash-dash/

• April 11, Capitol 10,000 http://www.statesman.com/cap10k/

• April 19,

Our thoughts and prayers run with Justin….

http://www.caringbridge.org/visit/justingabriel