teammac

I hope this finds you all doing well so far in 2011!  If you committed to start training again, or are getting ready to step it up a notch, or just miss the positive atmosphere of group training, I want to let you all know the many exciting training opportunities with teammac.

                                                                                                                                      

1.  Join Teammac as a “regular” member. Dues are $80/month.  We compete together in road races and relays, and focus on a fall marathon and a spring marathon.  You can count on a training program for Boston each year.  Shoot for Portland, ME or San Antonio in the fall of this year or other goal races.  Summertime brings us the track meets and faster speedwork.  A regular membership gives you group training on 5 days each week, which includes 2 speed sessions, a long run workout, a day of CORE training coached by Meg Hare, and a water running workout… can’t beat it!!  AND, YOU GET A MONTH COMPLIMENTARY IF YOU BUY 6 MONTHS IN ADVANCE!

 

2.  Training for a marathon or just want to get in a weekly long run?  Join teammac for $35/month, Saturday long runs only.   AND, YOU GET A MONTH COMPLIMENTARY IF YOU BUY 6 MONTHS IN ADVANCE!

 

2.  Join teammac with a spouse or significant other and get the membership for $65 each (or $25 each if doing the long runs only)!!! This option is great for a couple.  AND, YOU GET A MONTH COMPLIMENTARY IF YOU BUY 6 MONTHS IN ADVANCE!             

                                                                                                                                                                                                                                                                                                         

You should have a mileage base of about 30 miles per week before joining teammac.  It can be made up of easy running or some speedwork, as prior speed training is not a requirement to join. 

Coach accepts cash, check or paypal.