| Feb |
| 16 |
| 6:15 am |
Meet at the rock at 6:15 a.m. or 6:15 p.m.; bus clockwise on trail to 3.5 mile marker for water and stretching; run south 1st bridge loop clockwise back to 3.5 mile marker 3min/1min@10k/jog except Aaron and Travis and anyone recovering run it 3min/2min@10k/jog; cooldown counterclockwise on trail back to rock for 7 miles total. Optional second workout of 4-6 miles easy on your own, except Aaron and Travis should not do second workout.
