| Feb |
| 20 |
| 7:00 am |
Meet at corner of Lake Austin Blvd and Enfield at 7:00 a.m.; bus scenic-rockmoor-stevenson-scenic-pecos-35th-mayfield park; water and stretching and 2x50stride@10k ; run 3-5xmile@10k effort, from stop sign on Mt Bonnell Rd, up Mt. Bonnell, take right on Mt. Bonnell Drive to stop sign at Balcones, rest 1-2 minutes in place then return down the same route to stop sign at Mt. Bonnell Rd, resting 1-2 minutes in place,and repeat back up Mt. Bonnell for a total of 3 miles, jogging back to boat dock parking via balcones-35th-pecos-scenic-stevenson-rockmoor-scenic; or run mile repeat #4 down to stop sign at Mt. Bonnell Rd and jog back to boat dock parking; or run mile repeat #5 up to stop sign at Balcones, jogging back to boat dock parking for a total workout of 8-10 miles.
Aaron and Travis jog 4-5 miles easy if took off yesterday.
