| Feb |
| 20 |
| 10:00 am |
http://www.waterlootrackandfield.org/trackmeet/2010winter_info.pdf
teammac,
for the workout on sat feb 20 we will run some mt. bonnell mile repeats (3-5 x mile), haven’t done them in a while, but it should be fun. meet at the parking lot at enfield and lake austin blvd at 7:00 a.m.
the track meet is an option if you’d rather skip the mountain and get in some flat speed. it’s up in cedar park, and you should get there about 10:00 a.m. to warmup for the road 5k track 5000, no longer a road race; then… take a small lunch break and come back around 2 p.m. for a short warmup and race the 1500 on the track. this double is a very good workout. cost is $15 for one race and $5 for the second. price goes up after 15 feb.
