| Feb |
| 9 |
| 6:15 am |
Meet at Austin High track at 6:15 a.m. or 6:15 p.m.; warmup 1.5 miles on trail, track or grass; water and stretching; drills and 1×200stride@mgp effort; non-marathoners run 2-3×1000/1000@MGP/10K effort (note mgp first), water break then 5-8×200@5k effort w/100 jog recovery; half and full marathoners run 4-5×1000/1000@MGP/10K effort (note mgp first); everyone cooldown 1 mile for 7-9 miles total. Optional 2nd workout of 4-6 miles easy on your own.
