| Feb |
| 11 |
| 6:15 am |
Meet at the rock at 6:15 a.m. or 6:15 p.m.; bus to rr tracks and back to Johnson Creek bike path tunnel; 1-2 sets of 8×200@5k effort UPHILL w/ 1 mile tunnel-tunnel jog in between sets (Aaron and Travis just do 1 set); cooldown 1 mile back to the rock for 5-8 miles total. Optional 2nd workout of 4-6 miles easy on your own, except Aaron and Travis should not do second workout.
