| Feb |
| 14 |
| 7:45 am |
Meet at corner of Enfield and Exposition at 7:45 a.m. for 10-22 mile Austin Marathon training run, remember to wear Team Mac bibs on teammac tops… Get the bibs from Coach Mac, not the expo. You must have signed up for the training run and paid teammac dues for February OR bring a $30 donation to the teammac scholarship fund to receive your bib. The bibs allow you to take water, PowerAde and gu’s or gels if they hand them out.
Enfield and Exposition is approximately the 10.5 mile mark of the marathon. Cheer for the leaders as they come by, then jump in at your long run, easy pace for the entire training run. Follow the course http://www.youraustinmarathon.com/images/stories/course/raceroute-100105.pdf to 15th and Congress (about the 26 mile mark), then turn right and head west on 15th approximately 2.5 miles back to Enfield and Exposition (note you will be going against the grain of the half-marathoners) for 18 miles total. Aaron and Travis will be doing 10-12 miles and Lorena 20-22 miles. Let Coach Mac know your plans if you are doing anything other than the 18-mile run. Remember to turn right at 15th, do not go around the capitol and finish the race.
Post-race we will have a teammac tailgate, place tbd.
Weekly mileage = 39-85
