| Feb ’10 |
| 6 |
| 7:00 am |
Meet at the rock at 7:00 a.m. for 10-20 mile Coach Mac Special; bus Johnson Creek bike path to Enfield, then long run, easy pace the rest of the run – past Austin Java – Lamar – 12th – west side of capitol for water – 11th – Red River – Hancock golf course for water – 10, 11, 13 and 16 milers do zero loops; 12, 14, 15, 17, 18 milers do 1 loop; 20 milers do 2 loops;
10 milers return to rock via 38th – Lamar – 5th – Johnson Creek bike path;
11 and 12 milers return to rock via 38th over MoPac - Exposition for water – Enfield – Johnson Creek bike path;
everyone else run 38th – Speedway – take right and head north til dead ends then left over creek to IF – 13, 14, 16 and 17 milers do zero loops; 15 and 18 milers do 1 loop; 20 milers do 2 loops – run west along outside of south fence line for water – Guadalupe – 38th as it becomes 35th over MoPac – Exposition for water;
13-15 milers return to rock via Exposition – Enfield – Johnson Creek bike path;
16-20 milers run 35th – Mt. Bonnell Rd – Mt. Bonnell Dr – Balcones – 35th – Exposition for water – Enfield – Johnson Creek bike path – rock.
Recommended mileage:
Aaron and Travis 18-20
Everyone else 10-16
