| Jan |
| 30 |
| 7:00 am |
Meet at the rock at 7:00 a.m. for 10-18 mile lady bird lake trail run; bus clockwise on trail to 3.5 mile marker for water and stretching, then long run, easy pace for the rest of the run – clockwise on trail taking water stops at 6.75 mile marker (longhorn dam) and zero mile marker; 3M racers – do 10-mile loop back to rock; everyone else - do 10 mile loop, or do 12 miles by crossing under Barton Springs Rd just after 1 mile marker and running past swimming pool to Zilker mile course for 1 zilker mile and returning to trail and clockwise on trail back to rock, or do 14-16 miles by adding Stratford loop (Veterans – Lake Austin Blvd – Red Bud – Stratford – MoPac footbridge – rock) after the 10-mile loop or the 10-mile loop plus Zilker loop; at rock option for spring marathoners to add .5 mile jog to Austin High track for 1mile@mgp and return .5 mile jog back to rock for 18 miles total.
Recommended mileage:
Spring marathoners 16-18 miles
Everyone else 10-14 miles
