| Jan ’10 |
| 15 |
| 6:30 am |
Day off or run easy on your own up to 10 miles. Don take off or jog 4 miles easy if taking off tomorrow.
Water workout - meet Coach Mac at 6:30 am at St David’s Rehab Center swimming pool for 1 hour of water running.
Heading north on Red River, take right on 30th and park on one of next two streets on right or in the central garage ($2.00).
1005 E. 32nd Street, tel 476-7111. Pool is on first floor near outpatient rehab gym.
