| Nov ’09 |
| 22 |
Run 6-10 miles easy on your own.
Good luck to Aaron, Chris, David, Lauren, Manny, Matt, Mike, Paul, Phil and Travis!!
Weekly mileage:
Philadelphia = 51 including marathon
Others = 47-89
| Nov ’09 |
| 22 |
Run 6-10 miles easy on your own.
Good luck to Aaron, Chris, David, Lauren, Manny, Matt, Mike, Paul, Phil and Travis!!
Weekly mileage:
Philadelphia = 51 including marathon
Others = 47-89
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