| Nov ’09 |
| 15 |
Good luck John M. and Meg in S.A.!! and good luck to teammac in track meet, warmup 2 miles, race 5000, cooldown 2 miles.
Everyone else run 5-10 miles easy on your own, Philly do 5 and White Rockers up to 10.
Weekly mileage:
San Antonio = 53, including marathon race
Philadelphia = 35-59, including 5k race for lower end of mileage
Houston = 48-76, no race recommended
White Rock = 52-86, no race recommended
non-marathoners = 35-70, including 5k race for lower end of mileage
