| Nov ’09 |
| 9 |
Run 5-10 miles easy on your own (S.A. marathoners 5 miles, White Rock up to 10 miles, everyone else 6-8 miles).
| Nov ’09 |
| 9 |
Run 5-10 miles easy on your own (S.A. marathoners 5 miles, White Rock up to 10 miles, everyone else 6-8 miles).
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