| Aug ’09 |
| 18 |
| 6:15 am |
Meet at rock at 6:15 am or 6:15 pm; 1.5 mile bus counterclockwise on trail to Barton Springs Rd then west to parking lot on west end of zilker soccer fields; water and stretching; 800@10k effort west on Stratford to bottom of hill @ botanical gardens just west of MoPac; jog up and downhill; 4-6×150@5k effort uphill w/ recovery jog downhill; jog 800 east on Stratford for water break; 800@10k effort west on Stratford to bottom of hill @ botanical gardens just west of MoPac; 4-6×150@5k effort uphill w/ recovery jog downhill; jog 800 east on Stratford for water break; .5 mile cooldown via west on Stratford to MoPac footbridge or 1.5 mile cooldown jog back to rock via east on Barton Springs Rd and clockwise on trail for total workout of 6-8 miles. Optional 2nd workout of 4-7 miles easy on your own.
