| Jul ’09 |
| 24 |
| 6:00 pm |
Meet Coach Jean-Marie @ 6:00 pm for registration @ Texas School for Deaf track on South 1st St, Summer Twilight track meet, wait ’til meet starts, 2 mile warmup with drills, stride and stretching, race 1600 (middle of meet), then 2 mile cooldown, or wait ’til 1600 completed, then, 2 mile warmup with drills, stride and stretching, race 3200 (end of meet), 2 mile cooldown for 5-6 total miles; optional 3 mile jog in the morning to loosen up. Day off if not racing or easy run, no more than 10 miles.
Check out schedule @ http://www.summertwilightseries.com/
